5 Fantastic Recipe Ideas with Honey for Boosting Immunity (in 30 Days!)

Ever since ancient times, people have used honey due to its magnificent health benefits and uses. Within Ayurveda and other older forms of healthcare, experts have lauded honey for boosting immunity in people.
  
 Why is a Strong Immunity system is important?
 

Your immune system’s primary function is to make sure that your body is healthy, and can ward off diseases and infections. 

As we come into contact with microorganisms frequently, it is fundamental to have a solid insusceptible framework so we can approach carrying on with our regular routines without the feeling of dread toward becoming sick.

Aside from making a couple of strides, for example, eliminating liquor, diminishing pressure factors in your day to day existence, and practicing day to day, you can support your insusceptible framework by working on your eating regimen.

While there are numerous insusceptible supporting leafy foods that you ought to remember for your eating regimen, we’re here to explain to you why you should involve honey for helping invulnerability.

Why Should you use Honey for Boosting Immunity?

Research has shown that honey is generally excellent for supporting your resistance. This is on the grounds that honey is ordinarily ingested gradually by the body, and this sluggish assimilation brings about the development of short-chain unsaturated fats, otherwise called SCFAs. These aging specialists are known for helping the general insusceptibility in the body, keeping you liberated from illnesses.

Another justification for why specialists suggest honey for helping insusceptibility is that it has a unique sort of sugar called nigerooligosaccharides present in it. This sugar is additionally known for emphatically affecting your general safe system. Raw and natural honey is likewise loaded up with phytonutrients and cell reinforcements. Nonetheless, the central issue to note here is that these are available in higher sums in crude, natural honey (as handling honey regularly strips the brilliant nectar of large numbers of its superb supplements).

In view of Ayurvedic lessons, there’s another commonsense justification for why individuals utilize honey for helping resistance. Because of its thick surface and against bacterial properties, honey was frequently used to spread over injuries to forestall a disease. This guaranteed that the white platelets in the body were not unnecessarily drained over more modest diseases, saving the resistant framework at its best for when it’s required.

However, if you’re wondering about how you can use honey for boosting immunity, you can have a look at these recipes listed below, as they will certainly do the Magic!
 

How to use honey for boosting immunity?

These super Simple Recipes will show you how to use honey for boosting immunity from the comfort of your home. Note that these recipes are apt for children and adults alike. 

1. Turmeric and Honey Tea

Who knew the combination of honey and turmeric(haldi) that been used as a face mask  from time immemorial can make a health drink too.This detox tea is incredibly simple to make – all it takes is five minutes of prep work, and five minutes of cooking! While honey has a range of health benefits such as anti-microbial properties, anti-oxidant properties, skin-boosting properties and more, turmeric(haldi) adds its own benefits to the mix, making this a potent drink.
 
Like honey, turmeric(haldi) has anti-inflammatory properties, which can make drinking this tea everyday a good option for those with aching joints due to arthritis, along with people who suffer from physical signs of inflammation such as redness in the skin, itchiness, and even hives. Turmeric(haldi) also detoxifies the liver, making this drink a good one to start your new healthy chapter in life. 
 
To make this, you can: 
  • Add honey, ginger, turmeric, and black pepper to a bowl of water.
  • Bring it to a boil and then set it on simmer.
  • Allow the mixture to thicken. 
When should you have it:
 
You should make a habit of drinking this spiced tea in the morning. However, if you don’t want to substitute your regular tea with this, you can always have it in the evening after a long working day. This is one of the simplest ways to use honey for boosting immunity. 

 2. Honey and Almond Milk

One of the best ways to use honey for boosting immunity is by making this honey and almond milk recipe. This is because almonds, like honey, have anti-oxidants that help give your immune system a boost. They are also known for other great advantages like offering vitamin E, reducing cholesterol, improving your eyesight, and more. 
 
Additionally, milk is a good source of Vitamin D and calcium, making it a must-have in the diet of children, and adults over 30 who are more susceptible to losing bone density. 
 
To make this, you can:
 
  • Soak almonds overnight and then crush them into a paste.
  • Add the almond paste, a teaspoon of honey, and cardamoms (as per your taste) to boiling milk.
  • Serve it hot! 
When should you have it:
 
If you’re wondering when you should have honey for boosting immunity, note that this recipe is versatile and can be enjoyed in the morning, or evening, as per your wishes. 

 3. Honey and Fruit Smoothie

If you’re looking for a hearty breakfast idea (but don’t like to eat a ton of food in the morning), then why not try this honey and fruit smoothie? Most citrus fruits (like the ones used in this recipe) have high levels of Vitamin C as well as antioxidants, which are good for the immune system.
  
To make this, you can:
 
  • Add two frozen bananas, 1 cup of orange juice, 1 cup of yogurt, 1 cup of milk, fresh strawberries, and vanilla extract to a blender
  • Add ¼ cup of honey
  • Add crushed ice, if you like the texture of ice in a smoothie.
  • Blend until the desired consistency is reached. 
When should you have it:
 
As this recipe contains bananas, you should ideally have it in the morning for breakfast for a quick burst of energy! 

 4.  Rose Green Tea with Honey

Are you a fan of green tea? Guess what? It pairs beautifully with honey! Try making this rose green tea at home and instead of adding sugar, reach for some delicious Eiwa Honey, which is much beneficial for health ,to sweeten the drink. In terms of using honey for boosting immunity, note that both honey and green tea are known for just that! Green tea is loaded with antioxidants and is also a good beverage to turn to if you want to detox. Like the turmeric tea mentioned above, this is a good drink to turn to if you are just starting your health and wellness journey! 
 
Finally, the rose extracts used in rose green tea also have immune-boosting properties as they are filled with anti-oxidants. Rose extracts are also known for elevating mood and soothing irritated skin.
 
To make this, you can:
  • Heat water until it boils
  • Add the sachet of rose green tea
  • Add a teaspoon of honey(do not boil with tea)
  • Enjoy it warm!

Note: Heating honey will remove all its micronutrients so please add honey after the tea is infused to sweeten it just before consumption.

When should you have it:
 
Like most other teas, this one is best enjoyed early in the morning, right after you wake up! Let this tea be one of the first things you consumed in the day!
Consuming it at night time after dinner too to aid digestion and because of it stress-relieving properties is a cool idea.

5.  Fruits and Honey yogurt

Looking for a snack to munch on without packing on harmful nutrients? Nothing is better than fresh fruits doused in honey yogurt. This is certainly one of the yummiest ways to use honey for boosting immunity.  As mentioned earlier, fresh fruits are great for your immune system and health in general. They are filled with all the vital vitamins your body needs to function well (such as Vitamin A, B, C, D, and E) along with minerals and anti-oxidants. This makes them a great companion for those who want to boost their immune system.
 
Of course, simply eating a bowl of fresh fruits can be a little boring. So, why not add some delicious honey and yogurt to make your meal even better?
 
To make this, you can:
 
  • Mix ½ cup of honey with yogurt (plain or vanilla, as preferred)
  • Mix the yogurt mixture with 1 teaspoon of ground cinnamon
  • Chop strawberries, bananas, kiwis, grapes, blueberries, raspberries, mangoes, and more (as per your taste)
  • Combine everything in a bowl and enjoy!
When to have this?
 
Reward yourself with this delicious snack after a long day at work! This recipe is also a great idea for your children’s tiffin boxes, as long as you pack the yogurt separately to prevent everything from turning into a soggy mess!